Pa amb Tomàquet is a quick, vegan, and delicious dish made with toasted rustic bread, ripe tomatoes, garlic, olive oil, and salt. Perfect for a snack, breakfast, or light dinner.

Escalivada is a flavorful, vegan, and gluten-free Spanish dish made with roasted eggplant, red pepper, onion, and garlic, drizzled with olive oil, perfect as a side or light dinner.

Andalusian Gazpacho: A refreshing, vegan, gluten-free Spanish soup made with ripe tomatoes, cucumber, and green pepper. Perfect as a starter or light dinner, rich in antioxidants.

This light and refreshing German potato and cucumber salad is rich in fiber and low in calories, making it a perfect starter or side dish for any meal.

A hearty, vegan and gluten-free minestrone made with fresh vegetables, white beans, and aromatic herbs. High in fiber, it's the perfect light dinner option for any time.

A flavorful vegan and gluten-free Ratatouille made with eggplant, zucchini, bell pepper, tomatoes, and onions. Perfect for a light lunch or dinner. Healthy, low-calorie, and aromatic!

This Vegan Vegetable Chop Suey is a delicious, high-fiber dish made with carrots, broccoli, bell peppers, bamboo shoots, and mushrooms. Perfect for lunch or dinner, gluten-free optional.

These gluten-free quinoa and spinach arepas are rich in iron and perfect for a nutritious breakfast or dinner. Simple to make with precooked corn flour, quinoa, and spinach.

A refreshing Mexican salad with avocado, mango, and red onion. Vegan, gluten-free, and rich in antioxidants. Perfect for a light starter or dinner, served with corn tostadas.

A delicious vegetarian dish combining roasted eggplant, creamy yogurt-tahini sauce, toasted pita, and chickpeas. Perfect for a flavorful, light dinner!

Delightful appetizers with a savory filling of spiced meat, veggies, or cheese, wrapped in flaky dough, fried to golden perfection or baked for a lighter twist!

Stuffed vegetables filled with a mix of rice, tomatoes, spices, and fresh herbs, simmered until tender. A delicious, vegetarian, and fiber-rich dish.

Delight in this creamy hummus with zaatar, paired with fresh veggies. Vegan, gluten-free, and anti-inflammatory—perfect as a light breakfast or wholesome snack!

Enjoy this shakshuka with poached eggs in a flavorful tomato, pepper, and spice mix. Serve with toasted Arabic bread, perfect for a hearty and wholesome breakfast.

Lentils and rice with caramelized onions, a vegetarian, gluten-free, high-fiber dish. Perfect for lunch or dinner. Simple, economical, and delicious!

Delight in these vegan, gluten-free falafels: crispy outside, tender inside, packed with protein and anti-inflammatory herbs. Perfect for lunch, dinner, or as a savory snack!

A flavorful gluten-free, vegetarian dish with tomatoes, peppers, and eggs, perfect for any meal. High in fiber, anti-inflammatory, and easy to prepare!

Enjoy delicious garlicky green beans! With a hint of olive oil and chili, it’s the perfect savory and easy side dish!

Delicious and healthy! These pistachio energy balls are easy to make, perfect for a nutritious snack, and full of flavor.

Enjoy a delicious and nutritious vegan bowl! With roasted cauliflower, quinoa, chickpeas, and a creamy avocado dip. Healthy, easy, and full of flavor.

Prepare healthy and delicious vegetable burgers with salad! Easy, nutritious, and perfect for a flavorful meal.

Perfect as a side dish for meat and salad.

Have you made our vegetable broth recipe? So this recipe is for us to take advantage of all the ingredients.

This homemade vegetable broth is a flavorful and healthy base for any dish! Made with fresh veggies, garlic, and herbs, it’s perfect for soups, stews, and more.

Warm up with this delicious carrot cream soup! Smooth and creamy, it's made with fresh carrots, onions, and a touch of cream cheese for the perfect comforting dish.

Refuel after your workout with this delicious recovery bowl! Packed with yogurt, protein, fresh fruit, granola, and nuts, it's the perfect balance of nutrients to recharge your energy.

Homemade sports drink, perfect for staying hydrated and energized.

This falafel salad is balanced and nutritious, rich in plant-based protein, fiber, vitamins, and healthy fats, with a focus on fresh, wholesome ingredients.

This is a plant-based option high in protein, vitamins and antioxidants and with anti-inflammatory benefits.

These cranberry and oat balls are a nutritious and energy-boosting snack, combining natural sweetness and fiber, antioxidants and healthy fats.

A nutritious and protein-packed lunch salad, ideal for muscle growth. It combines cooked quinoa, black beans, bell peppers, and avocado, dressed with lime juice and olive oil.

This Salad with Vegan Pesto is a delightful mix of fresh and colorful ingredients, perfect for a nutritious, flavorful, and antioxidant-rich meal.

This Stir-fried Red Cabbage with Pomegranate is a colorful and nutritious dish, combining the crunchiness of red cabbage with the sweet juiciness of pomegranate seeds.

These Gluten-Free Oatmeal Cookies are a wholesome and tasty snack, perfect for those seeking a healthier sweet treat.

This dish of Chickpeas with Spinach is a simple yet nutritious meal, combining the wholesome goodness of chickpeas and spinach, seasoned with garlic, paprika, and olive oil.

This Vegetarian Moussaka is a hearty and nutritious meal, featuring layers of eggplants, textured soy protein, and a rich tomato and vegetable sauce, topped with a creamy bechamel.

Stuffed Peppers with Quinoa is a healthy and satisfying meal, combining the flavors of fresh vegetables with the nutritious goodness of quinoa.

It's a delightful mix of wholesome ingredients, offering a balance of flavors and nutrients.

Fennel Soup is a delightful dish, highlighting the underappreciated fennel bulb known for its mild and pleasant taste, as well as its diuretic and detoxifying properties.

This Blueberry and Lemon Cake is a healthy, gluten-free, and sugar-free dessert that's perfect for satisfying sweet cravings without resorting to processed foods.

Rich in healthy fats, fiber, and antioxidants, it offers a delightful contrast of sweet pumpkin and peppery arugula.

This Apple and Pumpkin Cake is a deliciously healthy dessert option, combining fruit, vegetables, and grains.

It's an ideal recipe for those who find legumes heavy, as red lentils are very light and easy to digest.

These Whole Grain Seed Crackers are a healthy and delicious snack option.

This Chickpea and Spinach Soup is a nutritious blend of slow-absorbing carbohydrates and plant proteins, making it a satisfying and nutrient-rich meal.

Oven-roasted root vegetables are a flavorful and nutritious side dish, perfect to accompany proteins like grilled meat, fish, eggs, or tofu.

Kale Chips are an ideal healthy and nutritious snack, rich in fiber and very low in calories.

It's versatile, perfect for enriching your meals with proteins and B vitamins, and a great dairy-free option.

Zucchini Noodles with Vegan Pesto is a simple, nutritious, and refreshing meal, perfect for a quick lunch or dinner.

Apple Compote is an ideal food for gut health and the digestive system in general.

This Yogurt and Red Berry Smoothie is a perfect antioxidant-rich breakfast or snack.

It's a recipe that perfectly adapts to various dietary needs while providing a healthy alternative to traditional bread.

This Sautéed Broccoli with Almonds is as simple as it is appetizing, making for an excellent dinner idea, especially when paired with a poached egg.

Autumn Vegetable Quinoa is a nutritious dish, combining the protein-rich qualities of quinoa and buckwheat with a mix of crunchy vegetables.

This Pumpkin Cream Soup is a light and fiber-rich dish, perfect for a light dinner or as a satisfying first course

Falafel offers a delightful way to enjoy legumes, and when paired with a salad, it makes for a rich and nutritious vegetarian meal.

This salad, enriched with homemade hummus, is not only a delightful mix of flavors but also a great source of quality proteins, fiber, and resistant starch, beneficial for gut bacteria.

Omega-3 fats are crucial for cell membrane health and as regulatory precursors, and our body cannot synthesize them, making dietary intake essential.

The combination of ripe avocado, banana, and cocoa creates a creamy and decadent dessert. Opting out of almond butter makes it a lighter, lower-calorie treat.

Transform overripe bananas into this delicious banana bread, perfect for a unique and satisfying breakfast.

Enjoy a nutritious start to your day with these light and healthy pancakes.

This Cauliflower Pizza is perfect for a light dinner, offering a delicious and healthier alternative to traditional pizza.

Abundant in slow-absorbing carbs, minerals, and proteins of high biological value, making it the perfect breakfast to keep you full until lunchtime and assist with digestion.

This Lentils with Pumpkin dish is a wholesome and nutritious meal, perfect for a comforting and satisfying experience. The dish is made with soaked pardina lentils, adding to its digestibility.

Start your day with this refreshing and light açaí bowl, packed with antioxidants.