A healthy, gluten-free (optional) corn cake with a flavorful beef filling, high in fiber, perfect for dinner. Layers of corn, meat, and egg, baked to golden perfection.
Average
A savory Egyptian dish of pita bread stuffed with spiced ground beef, onion, and bell pepper, baked to crispy perfection. Perfect for meals or snacks!
A delicious vegetarian dish combining roasted eggplant, creamy yogurt-tahini sauce, toasted pita, and chickpeas. Perfect for a flavorful, light dinner!
Easy
Delightful appetizers with a savory filling of spiced meat, veggies, or cheese, wrapped in flaky dough, fried to golden perfection or baked for a lighter twist!
A flavorful main dish. Basmati rice cooked in spiced broth with tender lamb or chicken, topped with toasted almonds. Rich in protein and perfect for sharing.
Stuffed vegetables filled with a mix of rice, tomatoes, spices, and fresh herbs, simmered until tender. A delicious, vegetarian, and fiber-rich dish.
Delight in this creamy hummus with zaatar, paired with fresh veggies. Vegan, gluten-free, and anti-inflammatory—perfect as a light breakfast or wholesome snack!
Enjoy this shakshuka with poached eggs in a flavorful tomato, pepper, and spice mix. Serve with toasted Arabic bread, perfect for a hearty and wholesome breakfast.
Enjoy Balaleet, an energizing breakfast of sweet noodles flavored with cardamom and saffron, topped with an omelette. Perfect for brunch, gluten-free adaptable, and light!
Lentils and rice with caramelized onions, a vegetarian, gluten-free, high-fiber dish. Perfect for lunch or dinner. Simple, economical, and delicious!
Delight in these Spiced Lamb Kebabs! Juicy, protein-packed, and gluten-free, they're seasoned to perfection with aromatic spices. Perfect as a main dish for dinner.
Delight in these vegan, gluten-free falafels: crispy outside, tender inside, packed with protein and anti-inflammatory herbs. Perfect for lunch, dinner, or as a savory snack!
Fresh and zesty Fattoush Salad with sumac dressing: gluten-free (optional), low-calorie, fiber-rich, and anti-inflammatory. Perfect for a light lunch or dinner.
A flavorful gluten-free, vegetarian dish with tomatoes, peppers, and eggs, perfect for any meal. High in fiber, anti-inflammatory, and easy to prepare!
This falafel salad is balanced and nutritious, rich in plant-based protein, fiber, vitamins, and healthy fats, with a focus on fresh, wholesome ingredients.
These cranberry and oat balls are a nutritious and energy-boosting snack, combining natural sweetness and fiber, antioxidants and healthy fats.
This Stir-fried Red Cabbage with Pomegranate is a colorful and nutritious dish, combining the crunchiness of red cabbage with the sweet juiciness of pomegranate seeds.
This Vegetarian Moussaka is a hearty and nutritious meal, featuring layers of eggplants, textured soy protein, and a rich tomato and vegetable sauce, topped with a creamy bechamel.
Stuffed Peppers with Quinoa is a healthy and satisfying meal, combining the flavors of fresh vegetables with the nutritious goodness of quinoa.
It's a delightful mix of wholesome ingredients, offering a balance of flavors and nutrients.
Stuffed Eggplants are a traditional dish from Mallorcan cuisine, offering a delicious way to enjoy eggplants, especially abundant in summer.
This Chickpea and Spinach Soup is a nutritious blend of slow-absorbing carbohydrates and plant proteins, making it a satisfying and nutrient-rich meal.
Falafel offers a delightful way to enjoy legumes, and when paired with a salad, it makes for a rich and nutritious vegetarian meal.
This salad, enriched with homemade hummus, is not only a delightful mix of flavors but also a great source of quality proteins, fiber, and resistant starch, beneficial for gut bacteria.
Very Easy
This Lentils with Pumpkin dish is a wholesome and nutritious meal, perfect for a comforting and satisfying experience. The dish is made with soaked pardina lentils, adding to its digestibility.
