150 ml Natural yogurt
1 scoop of protein
½ pear (in cubes)
½ cup blueberries
1 scoop of Granola
1 handful of nuts
Mix the yogurt with the protein scoop until there are no lumps. Place this mixture in a bowl, and add the fruits (pear and blueberries), granola, and nuts.
This Vegetarian Moussaka is a hearty and nutritious meal, featuring layers of eggplants, textured soy protein, and a rich tomato and vegetable sauce, topped with a creamy bechamel.
Oven-roasted root vegetables are a flavorful and nutritious side dish, perfect to accompany proteins like grilled meat, fish, eggs, or tofu.
