½ mango
½ banana
1 slice of pineapple
1 ½ scoop of protein
120 ml water
120ml milk
Instructions
Place all the ingredients in a mixer or blender, blend until smooth. Serve and enjoy!
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Recovery Smoothie
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Banana bread delight
Transform overripe bananas into this delicious banana bread, perfect for a unique and satisfying breakfast.
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Harvest Chicken Salad
Excellent option for a complete, fresh, and delicious salad.
