These gluten-free quinoa and spinach arepas are rich in iron and perfect for a nutritious breakfast or dinner. Simple to make with precooked corn flour, quinoa, and spinach.
Average
A nutritious Colombian dish with protein-rich lentils, fiber-packed rice, and avocado. Topped with fried banana, egg, and hogao sauce for a delicious, balanced meal.
A refreshing Mexican salad with avocado, mango, and red onion. Vegan, gluten-free, and rich in antioxidants. Perfect for a light starter or dinner, served with corn tostadas.
A gluten-free, low-carb Mexican delight! Grilled cactus pads topped with zesty shredded chicken, fresh veggies, and green sauce. Perfect for lunch or dinner!
Enjoy a delicious Fajita Bowl full of flavor, freshness, and texture! Perfect for a quick, nutritious, and colorful meal. Cook and savor!
Easy
Refuel after your workout with this delicious recovery bowl! Packed with yogurt, protein, fresh fruit, granola, and nuts, it's the perfect balance of nutrients to recharge your energy.
Boost your post-workout recovery with this refreshing smoothie! Packed with mango, banana, pineapple, and protein, it’s the perfect blend to refuel and recharge your body.
Very Easy
This is a delicious and nutritious option, providing high-quality protein, omega-3s, healthy fats, fiber, and essential vitamins.
A nutritious and protein-packed lunch salad, ideal for muscle growth. It combines cooked quinoa, black beans, bell peppers, and avocado, dressed with lime juice and olive oil.
The combination of ripe avocado, banana, and cocoa creates a creamy and decadent dessert. Opting out of almond butter makes it a lighter, lower-calorie treat.
Transform overripe bananas into this delicious banana bread, perfect for a unique and satisfying breakfast.
This Lentils with Pumpkin dish is a wholesome and nutritious meal, perfect for a comforting and satisfying experience. The dish is made with soaked pardina lentils, adding to its digestibility.
