Pa amb Tomàquet is a quick, vegan, and delicious dish made with toasted rustic bread, ripe tomatoes, garlic, olive oil, and salt. Perfect for a snack, breakfast, or light dinner.
Very Easy
Escudella and Carn d'Olla is a traditional Catalan dish, rich in protein and fiber, perfect for family lunches or cold days. It features meats, vegetables, and chickpeas in a hearty soup.
Average
A traditional, gluten-free dish made with cabbage, potatoes, garlic, and optional bacon. Perfect for a hearty, fiber-rich lunch or dinner. Simple, flavorful, and satisfying.
Escalivada is a flavorful, vegan, and gluten-free Spanish dish made with roasted eggplant, red pepper, onion, and garlic, drizzled with olive oil, perfect as a side or light dinner.
Stamppot is a hearty Dutch dish made with mashed potatoes and kale, offering a gluten-free, fiber-rich main meal. Optionally served with lean sausages for extra flavor.
Andalusian Gazpacho: A refreshing, vegan, gluten-free Spanish soup made with ripe tomatoes, cucumber, and green pepper. Perfect as a starter or light dinner, rich in antioxidants.
Easy
This light and refreshing German potato and cucumber salad is rich in fiber and low in calories, making it a perfect starter or side dish for any meal.
A hearty, vegan and gluten-free minestrone made with fresh vegetables, white beans, and aromatic herbs. High in fiber, it's the perfect light dinner option for any time.
A flavorful vegan and gluten-free Ratatouille made with eggplant, zucchini, bell pepper, tomatoes, and onions. Perfect for a light lunch or dinner. Healthy, low-calorie, and aromatic!
Enjoy delicious garlicky green beans! With a hint of olive oil and chili, it’s the perfect savory and easy side dish!
Enjoy juicy, golden-baked chicken with colorful roasted veggies. An easy, healthy, and flavorful recipe. Give it a try!
Delicious and healthy! These pistachio energy balls are easy to make, perfect for a nutritious snack, and full of flavor.
Enjoy a delicious and nutritious vegan bowl! With roasted cauliflower, quinoa, chickpeas, and a creamy avocado dip. Healthy, easy, and full of flavor.
Prepare healthy and delicious vegetable burgers with salad! Easy, nutritious, and perfect for a flavorful meal.
Delicious fluffy omelettes made with eggs and seasoned Greek yogurt, topped with cherry tomatoes, smoked salmon, and fresh leafy greens for a nutritious meal.
Excellent option for a complete, fresh, and delicious salad.
Special dish for a delicious, colorful, and complete lunch or dinner.
Perfect as a side dish for meat and salad.
Have you made our vegetable broth recipe? So this recipe is for us to take advantage of all the ingredients.
This homemade vegetable broth is a flavorful and healthy base for any dish! Made with fresh veggies, garlic, and herbs, it’s perfect for soups, stews, and more.
Warm up with this delicious carrot cream soup! Smooth and creamy, it's made with fresh carrots, onions, and a touch of cream cheese for the perfect comforting dish.
Refuel after your workout with this delicious recovery bowl! Packed with yogurt, protein, fresh fruit, granola, and nuts, it's the perfect balance of nutrients to recharge your energy.
Homemade sports drink, perfect for staying hydrated and energized.
This is a delicious and nutritious option, providing high-quality protein, omega-3s, healthy fats, fiber, and essential vitamins.
Ideal and flavorful appetizer, these crostini offer healthy fats, omega-3s, fiber, vitamins, proteins, and antioxidants, making it a nutritious choice.
A perfect dinner for muscle recovery and growth, featuring grilled salmon, a great source of omega-3 fatty acids and protein, served with baked sweet potato and steamed broccoli.
Made with whole eggs, egg whites, spinach, and lean turkey or chicken breast, providing a rich source of quality protein and essential nutrients.
This Salad with Vegan Pesto is a delightful mix of fresh and colorful ingredients, perfect for a nutritious, flavorful, and antioxidant-rich meal.
These Gluten-Free Oatmeal Cookies are a wholesome and tasty snack, perfect for those seeking a healthier sweet treat.
This dish of Chickpeas with Spinach is a simple yet nutritious meal, combining the wholesome goodness of chickpeas and spinach, seasoned with garlic, paprika, and olive oil.
Fennel Soup is a delightful dish, highlighting the underappreciated fennel bulb known for its mild and pleasant taste, as well as its diuretic and detoxifying properties.
Hake en Papillote is a simple, clean, and extremely healthy way to cook fish. It helps to preserve the natural properties and keeps the fish juicy.
This Blueberry and Lemon Cake is a healthy, gluten-free, and sugar-free dessert that's perfect for satisfying sweet cravings without resorting to processed foods.
Rich in healthy fats, fiber, and antioxidants, it offers a delightful contrast of sweet pumpkin and peppery arugula.
This Apple and Pumpkin Cake is a deliciously healthy dessert option, combining fruit, vegetables, and grains.
These Whole Grain Seed Crackers are a healthy and delicious snack option.
This Salmon Burger is a healthy and flavorful twist on traditional burgers.
Wild Salmon with Yogurt Sauce is not only a delicious dish but also a healthy choice, rich in Omega 3, vitamin A, and B12.
Oven-roasted root vegetables are a flavorful and nutritious side dish, perfect to accompany proteins like grilled meat, fish, eggs, or tofu.
This Zucchini Bread Bikini Sandwich is a wonderful recipe for those who want to avoid traditional flours but still crave a sandwich texture.
Kale Chips are an ideal healthy and nutritious snack, rich in fiber and very low in calories.
It's versatile, perfect for enriching your meals with proteins and B vitamins, and a great dairy-free option.
Zucchini Noodles with Vegan Pesto is a simple, nutritious, and refreshing meal, perfect for a quick lunch or dinner.
They are a nutritious option, rich in protein, with a low glycemic index, and abundant in B vitamins, magnesium, and potassium.
Apple Compote is an ideal food for gut health and the digestive system in general.
This Yogurt and Red Berry Smoothie is a perfect antioxidant-rich breakfast or snack.
It's a recipe that perfectly adapts to various dietary needs while providing a healthy alternative to traditional bread.
Grilled Calamari with Parsley Pesto is a dish rich in lean, high-quality protein and omega-3 fatty acids.
Autumn Vegetable Quinoa is a nutritious dish, combining the protein-rich qualities of quinoa and buckwheat with a mix of crunchy vegetables.
This Pumpkin Cream Soup is a light and fiber-rich dish, perfect for a light dinner or as a satisfying first course
Omega-3 fats are crucial for cell membrane health and as regulatory precursors, and our body cannot synthesize them, making dietary intake essential.
Enjoy a nutritious start to your day with these light and healthy pancakes.
This Cauliflower Pizza is perfect for a light dinner, offering a delicious and healthier alternative to traditional pizza.
Abundant in slow-absorbing carbs, minerals, and proteins of high biological value, making it the perfect breakfast to keep you full until lunchtime and assist with digestion.
A delightful dish that can solve many a dinner dilemma.
This Lentils with Pumpkin dish is a wholesome and nutritious meal, perfect for a comforting and satisfying experience. The dish is made with soaked pardina lentils, adding to its digestibility.
