-1L drinking water
-Juice of 1 lemon or 2 oranges
-60g Sugar
-1g Table salt (1g)
Instructions:
Mix the lemon juice or orange, sugar and salt, with 1L of drinking water. Then save it in the fridge until the appropriate temperature is reached.
Recipes
Sports drink
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Quinoa with Vegetables and Eggs
Special dish for a delicious, colorful, and complete lunch or dinner.
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Crunchy grilled Salmon Burgers with Avocado Salsa
This is a delicious and nutritious option, providing high-quality protein, omega-3s, healthy fats, fiber, and essential vitamins.
