Recipes

Healthy Lentil Tray (Colombia)

Ingredients:

⦁ 1 cup cooked lentils

⦁ 1 ripe banana, roasted or fried with a little oil

⦁ 1 poached or fried egg

⦁ 1/2 cup cooked brown rice

⦁ 1 small avocado

⦁ Hogao sauce (sautéed onion and tomato)

Instructions:

⦁ Serve the hot lentils on a plate.

⦁ Serve with rice, banana, egg and avocado.

⦁ Add a spoonful of hogao on top of the lentils.

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