Escudella and Carn d'Olla is a traditional Catalan dish, rich in protein and fiber, perfect for family lunches or cold days. It features meats, vegetables, and chickpeas in a hearty soup.
Average
A healthy Bibimbap with brown rice, vegetables, lean meat or tofu, a fried egg, and spicy gochujang. Gluten-free and high in protein, perfect for a nutritious main meal.
A delicious Vietnamese Chicken Pho, gluten-free and high in protein. A perfect light dinner or main meal with tender chicken, aromatic broth, rice noodles, and fresh garnishes.
A nutritious Colombian dish with protein-rich lentils, fiber-packed rice, and avocado. Topped with fried banana, egg, and hogao sauce for a delicious, balanced meal.
A savory Egyptian dish of pita bread stuffed with spiced ground beef, onion, and bell pepper, baked to crispy perfection. Perfect for meals or snacks!
Delightful appetizers with a savory filling of spiced meat, veggies, or cheese, wrapped in flaky dough, fried to golden perfection or baked for a lighter twist!
A flavorful main dish. Basmati rice cooked in spiced broth with tender lamb or chicken, topped with toasted almonds. Rich in protein and perfect for sharing.
Delight in these Spiced Lamb Kebabs! Juicy, protein-packed, and gluten-free, they're seasoned to perfection with aromatic spices. Perfect as a main dish for dinner.
Enjoy juicy, golden-baked chicken with colorful roasted veggies. An easy, healthy, and flavorful recipe. Give it a try!
Easy
Refuel after your workout with this delicious recovery bowl! Packed with yogurt, protein, fresh fruit, granola, and nuts, it's the perfect balance of nutrients to recharge your energy.
A perfect dinner for muscle recovery and growth, featuring grilled salmon, a great source of omega-3 fatty acids and protein, served with baked sweet potato and steamed broccoli.
A nutritious and protein-packed lunch salad, ideal for muscle growth. It combines cooked quinoa, black beans, bell peppers, and avocado, dressed with lime juice and olive oil.
Made with whole eggs, egg whites, spinach, and lean turkey or chicken breast, providing a rich source of quality protein and essential nutrients.
Very Easy
This dish of Chickpeas with Spinach is a simple yet nutritious meal, combining the wholesome goodness of chickpeas and spinach, seasoned with garlic, paprika, and olive oil.
This Vegetarian Moussaka is a hearty and nutritious meal, featuring layers of eggplants, textured soy protein, and a rich tomato and vegetable sauce, topped with a creamy bechamel.
Stuffed Peppers with Quinoa is a healthy and satisfying meal, combining the flavors of fresh vegetables with the nutritious goodness of quinoa.
Hake en Papillote is a simple, clean, and extremely healthy way to cook fish. It helps to preserve the natural properties and keeps the fish juicy.
It's an ideal recipe for those who find legumes heavy, as red lentils are very light and easy to digest.
This Salmon Burger is a healthy and flavorful twist on traditional burgers.
Wild Salmon with Yogurt Sauce is not only a delicious dish but also a healthy choice, rich in Omega 3, vitamin A, and B12.
This Chickpea and Spinach Soup is a nutritious blend of slow-absorbing carbohydrates and plant proteins, making it a satisfying and nutrient-rich meal.
If you're tired of the usual grilled chicken, this Chicken Satay recipe will be a delightful surprise.
This Zucchini Bread Bikini Sandwich is a wonderful recipe for those who want to avoid traditional flours but still crave a sandwich texture.
It's versatile, perfect for enriching your meals with proteins and B vitamins, and a great dairy-free option.
This Chicken with Mango recipe is a delightful blend of flavors, perfect for those who want to enjoy a healthy yet indulgent meal.
Grilled Calamari with Parsley Pesto is a dish rich in lean, high-quality protein and omega-3 fatty acids.
Autumn Vegetable Quinoa is a nutritious dish, combining the protein-rich qualities of quinoa and buckwheat with a mix of crunchy vegetables.
Falafel offers a delightful way to enjoy legumes, and when paired with a salad, it makes for a rich and nutritious vegetarian meal.
Omega-3 fats are crucial for cell membrane health and as regulatory precursors, and our body cannot synthesize them, making dietary intake essential.
This bone broth, rich in collagen, gelatin, glycine, proline, glutamine, and minerals like calcium, magnesium, copper, and iron, is truly a medicinal food.
Abundant in slow-absorbing carbs, minerals, and proteins of high biological value, making it the perfect breakfast to keep you full until lunchtime and assist with digestion.
A delightful dish that can solve many a dinner dilemma.
This Lentils with Pumpkin dish is a wholesome and nutritious meal, perfect for a comforting and satisfying experience. The dish is made with soaked pardina lentils, adding to its digestibility.
This combination is just as delicious as it is surprising.
