½ mango
½ banana
1 slice of pineapple
1 ½ scoop of protein
120 ml water
120ml milk
Instructions
Place all the ingredients in a mixer or blender, blend until smooth. Serve and enjoy!
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This Lentils with Pumpkin dish is a wholesome and nutritious meal, perfect for a comforting and satisfying experience. The dish is made with soaked pardina lentils, adding to its digestibility.
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It's an ideal recipe for those who find legumes heavy, as red lentils are very light and easy to digest.
