Recipes

Healthy Corn Cake (Chile)

Ingredients:

⦁ 4 cups fresh corn

⦁ 1/4 cup milk (optional: vegetable milk)

⦁ 1 onion, chopped

⦁ 250g minced beef (can be substituted with cooked lentils for vegan version)

⦁ 1 hard-boiled egg, chopped (optional)

⦁ 1 teaspoon cumin

⦁ 1 teaspoon sweet paprika

⦁ Olive oil

Instructions:

⦁ Cook the onion in olive oil until tender. Add the ground beef, cumin and paprika and cook until cooked.

⦁ Blend the corn with the milk until you obtain a thick mixture.

⦁ In a mold, place a layer of meat, a layer of hard-boiled egg and a layer of the corn mixture.

⦁ Bake at 180°C for 30 minutes or until the top is golden.

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