Recipes

High-Protein Omelette

Ingredients

  • 2 whole eggs
  • 4 egg whites
  • Handful of spinach
  • Cooked lean turkey or chicken breast, diced
  • Olive oil
  • Herbs (like oregano or basil)
  • Salt

Instructions

  1. Whisk together 2 whole eggs and 4 egg whites.
  2. Add chopped spinach and cooked, diced lean turkey or chicken breast.
  3. Cook in a non-stick pan with a bit of olive oil until the eggs are set.
  4. Season with herbs and a pinch of salt.

A high-protein, muscle-building breakfast omelette, perfect for athletes.

OUR NEWSLETTER

IKI Insights: Digital Health News

*By subscribing you agree to our Privacy Policy