Ingredients
- 1 yogurt (cow/goat or coconut)
- A handful of blueberries
- A handful of raspberries
- 1 tsp lemon zest
- Optional: fresh fruit, crunchy oat flakes, dehydrated coconutRemember to choose organic red berries whenever possible, as they are one of the foods most heavily treated with pesticides.
Instructions
Blend 1 yogurt (cow/goat or coconut for a vegan version), a handful of blueberries, a handful of raspberries, and 1 tsp of lemon zest until smooth and creamy. For a more filling smoothie, add fresh fruit, crunchy oat flakes, and dehydrated coconut.
It's not only refreshing but also highly nutritious. For those seeking a vegan option or for those who are lactose intolerant, coconut yogurt can be used as an alternative to cow or goat yogurt.
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