Academy
Empower yourself with knowledge
Learn about how to take care of your health
How Access to Nature Improves Mental Health, Physical Activity, and Chronic Diseases
Just 20 minutes a day of exposure to natural environments can reduce stress and improve cognitive function, blood pressure, mental health, physical activity, and sleep.
Lifestyle
Recipes
By Dietary Goals
"Choose recipes based on your needs: low-carb, gluten-free, vegetarian, and more"
By Time of Day
"Perfect ideas for every moment: breakfasts, lunches, dinners, and healthy snacks"
By Cultural Inspiration
"A culinary journey around the world: European, Asian, American recipes, and more"
Menopause and Metabolic Health: How to Stay Healthy in This New Stage of Your Life
Maintain good metabolic health during menopause with a balanced diet, regular exercise, and stress management. Take care of your body and mind to enjoy this new stage.
