ikihealth

By Dietary Goals

"Choose recipes based on your needs: low-carb, gluten-free, vegetarian, and more"

Protean

Low Carb

High Prot

Detox

Antioxidant

Vegetarian

Weight lost

Free Gluten

Antiinflamatory

By Time of Day

"Perfect ideas for every moment: breakfasts, lunches, dinners, and healthy snacks"

Tea Time

Snack

Brunch

Dinner

Lunch

Breakfast

By Cultural Inspiration

"A culinary journey around the world: European, Asian, American recipes, and more"

Latin america

Europe

Middle East

Asia

Mindfulness at Work: A Key to a Healthy and Productive Environment

Mindfulness, or full attention, in the workplace reduces stress, boosts productivity, strengthens relationships, and fosters creativity.

Boost Your Immune System with Nutrition: Essential Tips for Staying Healthy

Adecuate nutrition, rich in vitamins, minerals, herbs, probiotics, and prebiotics, strengthens the immune system and helps prevent infections.

The Importance of Nutrition for Athletes

Nutrition is key for athletes. A proper diet maximizes performance, speeds recovery, and prevents injuries. Tailoring it to individual needs is essential for success.

The Importance of Nutrition in Healthy Aging

Proper nutrition is key to healthy aging, reducing chronic disease risk, and supporting cognitive and physical health, especially when combined with an active lifestyle and good mental health care.

Menopause and Metabolic Health: How to Stay Healthy in This New Stage of Your Life

Maintain good metabolic health during menopause with a balanced diet, regular exercise, and stress management. Take care of your body and mind to enjoy this new stage.

Reducing Inflammation Through Nutrition: A Comprehensive Guide to Healthier Flours for Enhanced Well-being

Discover how healthier flours can reduce inflammation and enhance well-being. Learn about different types of flours and their impact on blood sugar and metabolic health.

Glowing Skin Nutrition: Anti-Inflammatory Foods for Hormonal Acne

Explore the power of an anti-inflammatory diet to combat hormonal acne and achieve radiant skin from within.

Understanding Healthy Brain Ageing: A Crucial Aspect for Cognitive Wellness

Explore the science behind healthy brain aging and how lifestyle choices, medical conditions, and technology can influence cognitive decline. Learn practical tips for promoting cognitive longevity

Optimize Your Gut Health: Essential Tips for a Holistic Approach

Embark on a journey of vitality through optimized gut health. Explore essential tips to nurture your body from within, fostering a balanced and vibrant digestive ecosystem.

Holistic Gut Health Nutrition: Nourishing Body, Mind, and Spirit

Learn how nurturing your gut can impact your body, mind, and spirit positively. Dive into the importance of gut health, discover ways to enhance it, and unlock a holistic approach to well-being

Reducing Inflammation Through Nutrition: Healthier Flours for Improved Well-being

Nutrition plays a critical role in bodily inflammation and its effects on joint pain, headaches, and insomnia.

How Access to Nature Improves Mental Health, Physical Activity, and Chronic Diseases

Just 20 minutes a day of exposure to natural environments can reduce stress and improve cognitive function, blood pressure, mental health, physical activity, and sleep.

Aging, Calories, and NAD: Unraveling the Connections for Longevity

Join Professor David Sinclair in his research on how calorie restriction can activate NAD, a crucial molecule for cellular health and longevity.

Nutrition and Skin & Hair Health - A Comprehensive Guide

Environmental pollution, stress, and diseases are all factors that clearly influence the health and appearance of the skin and hair

The Journey of Ageing Brain: Understanding Cognitive Health in Later Years

Understanding Cognitive Health in Later Years

Lifestyle